This week’s episode takes us beneath the surface — literally. 🌿
We’ve all heard the phrase “you are what you eat,” but functional medicine goes even deeper — connecting your skin, gut, hormones, stress, and lifestyle in ways traditional medicine often overlooks.

We sat down with Dr. Romina Ponani — a board-certified internal medicine physician, veteran, mom, and functional medicine advocate — who’s redefining what it means to truly heal from the inside out.

If you’ve ever wondered why your skin issues keep coming back, or how burnout, diet, and hormones all show up on your face 😩💆‍♀️, this conversation will change how you think about beauty and wellness forever.

[00:03:00] Dr. Ponani’s Journey ⏰
From military service to medicine to burnout — Dr. Ponani found her calling in functional medicine, blending Eastern and Western care to treat root causes, not symptoms.

[00:06:45] What Is Functional Medicine? 🧠
A proactive, personalized approach using advanced testing and lifestyle insights to uncover why issues arise — not just how to treat them.

[00:20:00] The Gut–Skin Connection 🥦
Your gut health shows on your skin! ✨ Inflammation and food triggers like gluten and dairy can drive acne, eczema, and even early aging.

[00:30:00] Personalized Care 🩺
Dr. Ponani takes time to dig deep — exploring diet, sleep, stress, and movement for care that’s truly customized.

[00:40:00] Supplement Staples 💊
Her must-haves:
🌞 Vitamin D3 + K2
🐟 Omega-3s
😴 Magnesium glycinate
💪 Methylated B-complex
Quality over quantity — always.

[00:46:00] Simple, Sustainable Shifts 🌈
Start small: eat the rainbow, walk daily, breathe deeply, and unplug before bed. Tiny habits = big results.

[00:50:20] Eczema & Root Causes 🧴
Eczema is your body talking. Healing the gut and lowering stress often calms the skin from within.

[00:54:00] Biohacking in Balance 🧊
Extreme hacks aren’t the answer — moderation and evidence-based self-care are the real secret to longevity.

Dr. Romina Ponani proves that glowing skin is a reflection of a healthy, balanced body. By blending science with mindfulness, she shows how we can all live (and look!) better — from the inside out.

💡 Whether you’re struggling with chronic skin issues or simply want to feel your best, this episode will inspire you to approach beauty and wellness with curiosity, compassion, and confidence.

🎧Listen to the full episode on 🎙️Apple, 🎧 Spotify or watch it on 📺 YouTube for even more gems!

✨ Until next time, stay radiant 💖

xoxo,
The Skin Deep MDs 💋