Hey there,

ICYMI – the first two episodes of Skin Deep & Unfiltered are live, and trust us, you don’t want to sleep on these. We’re breaking down the facts on two game-changing topics:

We’ve all been guilty of it — skipping sunscreen when it’s cloudy, going a little too hard with exfoliation, or relying on the tiny SPF in your makeup (spoiler: it’s not enough). But these habits could be wrecking your skin barrier, leading to breakouts, irritation, and even premature aging.

✅ Why sunscreen is non-negotiable (even if you’re just running errands)
✅ The truth about double cleansing — and if you actually need it
✅ Why over-exfoliation is doing more harm than good

No fluff, no fillers — just real, expert-backed advice to level up your skincare routine.

👉 Listen to Episode 1 Now

P.S. Want to make sure you never miss an episode? Subscribing is easy! Just head to Apple Podcasts or Spotify, search for Skin Deep & Unfiltered, and hit Follow or Subscribe. That way, you'll get a fresh episode in your feed every week — no extra effort required. 😉

Let’s talk about what no one talks about: pelvic health. From leaking when you sneeze to painful sex (yep, we’re going there), your pelvic floor plays a huge role in your overall health — but most of us have no idea how to care for it.

✅ Why Kegels aren’t a one-size-fits-all fix
✅ The simple bathroom habit that could save your pelvic floor
✅ How to tell if your vaginal health needs a little extra support

If you’ve ever wondered what’s really going on down there, this episode is your guide to feeling confident, strong, and leak-free.

👉 Listen to Episode 2 Now

Don’t miss out — hit play, and let’s get into it.

P.S. Want to make sure you never miss an episode? Subscribing is easy! Just head to Apple Podcasts or Spotify, search for Skin Deep & Unfiltered, and hit Follow or Subscribe. That way, you'll get a fresh episode in your feed every week — no extra effort required. 😉

🎧 Listen now on Apple Podcasts or Spotify.